Doc’s Knowledge Base

Let children experience idleness. It helps build skills like creativity, problem-solving, independence, patience, self-awareness, and a sense of wonder.

It's NOT just about wealth or possessions. Leaving a legacy is about values, principles, and contributions that shape our journey and influence future generations.

Too many of us have been affected by breast cancer.   This disease has taken away too many of our mothers, sisters, and daughters. This month, donate to the National Breast Cancer Foundation or call your local hospital and find out if there are initiatives you can donate money or...

Don't dread the teen years. They can be incredibly fulfilling! And a healthy relationship with your Teen is VITAL to their social and emotional well-being. Find out more!

There is no hiding your children from the internet. Many families think things like cyberbullying and sextortion "could never happen to MY kids". Right? Wrong.

There is no hiding your children from the internet. Many families think things like cyberbullying and sextortion "could never happen to MY kids". Right? Wrong.

Many people struggle to get good quality sleep. Let's discuss the biggest culprits.....along with some easy tips and strategies to get the best sleep possible.

Have you ever wondered why sleep is so important? Sleep is vital to overall health and well-being. Everybody needs it! Find out all the reasons why.

When anxiety in children is left untreated, the scope of problems becomes much more complicated. Follow these 8 Steps to start helping your child today!

Anxiety is a feeling of worry or nervousness about something and is totally normal. When worry and stress are excessive, that is actually an Anxiety Disorder.